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    Bite of health
    Chef Wan has a challenging job — helping Brits change their lifestyle and health by changing their eating habits. In East Bites West, the Malaysian chef seeks to transform their lives by introducing them to his favourite recipes. In this episode, he has to help a transport manager put a stop to his junk food diet. Friday, 5 pm on Nat Geo People

    Spa-ntastic
    Tune into World Spa this week to get a taste of the renowned Chiva Som located in the Hua Hin district of Southern Thailand. From traditional Thai massages and Oriental scalp massages to a special spa menu and water therapy, you can watch the show to take notes for your next spa trip. Saturday, 8.30 pm on Travel XP HD

    New York minute
    The latest episode of Madame Secretary sees Elizabeth taking off on a vacation to New York City to celebrate her 25th wedding anniversary. When a Texas state trooper is killed by a Mexican
    cartel smuggler, she arranges an extradition deal, before she leaves. Saturday, 11 pm, on AXN

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