Home Chennai Health The day after

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Post booze and excess, here’s how you can get back on track in 2014

Get bootylicious
1A boot camp will melt away those new love handles. And Ajit Sigamani’s Combat Kinetics has just the right one for you—a three-month Body Transformation programme. It will re-evaluate your diet, restructure your schedules (sleep, work, party, etc) and rework your exercise regimen. “The programme will not just improve your body, strength and mobility, but also improve your skin, hair and energy levels,” says Sigamani. Cost: Rs12,000. Details: combatkinetics.com

Shape up smart
5There is no excuse not to Shut up and Train in 2014. Celebrity trainer Deanne Pandey gives you a book full of reasons why. “In 2014, you should focus on a comprehensive workout and lifestyle change,” says Pandey. “The book is a comprehensive guide on how you can improve your stamina, boost your metabolism, eat right and work out efficiently so that you get the body you’ve always wanted.”
Cost: Rs299. Details: randomhouse.co.in

Couple’s retreat
2Don’t ditch your significant other in your bid to relax. Head on over to ITC Grand Chola’s Kaya Kalp Spa for a couple’s massage. Indulge in an exotic 30-minute pomegranate sugar scrub—a deep-cleansing indulgence that will give you a boost of antioxidants and leave your skin refreshed—followed by a 90-minute massage that will relieve any muscular tension. Cost: Rs10,950. Details: 22200000

Right reflex
3All those nights dancing in your high heels must have your feet screaming murder. Pamper them with the special foot reflexology package at The Dune Eco Village’s Paradise Spa. The one-hour package includes a foot soak, foot scrub and relaxing foot massage. Cost: Rs2,500 plus tax. Details: 9360688646

Tech fit
Fitbit_Force_35828458_31For some extra motivation, try out the various health gadgets out there. Restaurateur Vipin Sachdev has a wrist band from Fitbit. “It calculates how long you’ve walked, how many steps you’ve climbed and how many calories you’ve lost,” he says. “It also tells you how well you’ve slept and when your sleep was disturbed. You can change your lifestyle accordingly,” he concludes. Cost: $129.95.
Details: fitbit.com.

Flush it out
DSC06155On January 1, make liquids your new best friend. “Cleansing your body is very important. Start your day with fresh lime or gooseberry,” says Shiny Chandran, a weight management consultant. “One could have porridge for breakfast. I also suggest tomato, carrot and beetroot juice.” But if you can’t forgo solids, try eggs, fresh fruits, steamed or stir-fried veggies for two weeks. “For dinner, go with a light soup,”
she says. Details: 30259975
Date for one
Carve out some alone time to refresh yourself with Taj Coromandel’s special deal at Jiva Spa. Cool down with a deeply nourishing 30-minute scrub, then soothe your sore muscles with a 60-minute massage—using bespoke blends that include kewda, frankincense and brahmi. Wrap up your indulgent break by sipping their signature detox tea at the relaxation lounge.
Cost: Rs3,800 plus tax. Details: 66313131

What to avoid
Contrary to popular belief, working off your guilt with physical activity the day after is not a great idea. According to Nita Futnani, a fitness trainer at Leap Wellness Studio, strenuous activity will only aggravate your hangover. “Even while doing yoga, shavasana will be your best choice,” she says. But once you sober up, “Pilates is a good option because your breathing gets aligned, so you feel better—mentally and emotionally,” she adds.
Details: 42316531

The dawn of the New Year is never bright. It’s usually a bleary one—thanks to days of
late-night revelry, pigging out… ahem, sampling of gourmet dishes and, of course, forgiving
yourself that one last glass (or dozen) of bubbly. However, 2014 needn’t see you curled up under
your blankets, curtains pulled firmly against the sun, bemoaning your fall from the ‘fit and healthy’ wagon. We bring you a selection—from boot camps to apps to couples’ massages—to get you back on your feet.
Text: Surya Praphulla Kumar & Mrinalini Sundar


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