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    a�?The best advice I have is to just start running. Once you get going, youa��ll start to appreciate the sport and then pick up the techniques on the way,a�? shares Haskell. But he suggests you do the following too.

    • Vary your distances each week
    • Increase efforts to build to at least three to five runs a week
    • Allow enough rest and recovery times
    • Warm up before a run
    • Eat sensibly and dona��t run on a completely empty stomach
    • Push out all negative associations about exercise
    • Pick out correct shoes, socks and clothing (cotton is not always best;
    • opt for sweat absorbing merchandise he tells us)

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