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    “The best advice I have is to just start running. Once you get going, you’ll start to appreciate the sport and then pick up the techniques on the way,” shares Haskell. But he suggests you do the following too.

    • Vary your distances each week
    • Increase efforts to build to at least three to five runs a week
    • Allow enough rest and recovery times
    • Warm up before a run
    • Eat sensibly and don’t run on a completely empty stomach
    • Push out all negative associations about exercise
    • Pick out correct shoes, socks and clothing (cotton is not always best;
    • opt for sweat absorbing merchandise he tells us)

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